Yoga for everyone VCD/DVD Step by step approach to learn yoga...
Features:
Yoga For Everyone is private home viewing video series that has been developed exclusively for people who can practice it everyday. It contains step by step approach to various yogasanas for both adults and children. It covers basic asana to advanced yoga. It has simple, clear demonstrations of yoga practices. It is an extensive combination of video demonstrations, audio instructions & subtitles (in English) describing each Asana (posture) in detail.
It consists of following sections:
Om Chanting Gayatri Mantra Pranayam (5 exercises) Stretching Exercises (3 exercises) Surya Namaskar
And following asanas - step by step:
Standing Asana: Tadasana Utthita Trilokasana Virabhadrasana I & II Utthita Parswakonasana Parsvottanasana Adho Mukha Svanasana Uttanasana Vrikshasana Trikonasana Veerasana |
Prone Position:
Saral Hasta Bhujangasana Shalabhasana (Ardha & Complete Shalabhasana) Dhanurasana Naukasana Makarasana
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Sitting Asana: Dandasana Virasana Baddha Konasana Janu Sirsasana Triang Mukh Paschimottanasana Paschimottanasana Ustrasana Urdhava Dhanurasana Bharadvajasana Marichayasana Swastikasana / Samasana / Padmasana Padmasana (Baddha) Padmasana (Utthit) Parvatasana Padmasana Yogamudra (Type1 & 2) Sharanagat Mudra Vakrasana (Type 1) Vajrasana Paschimottanasana
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Supine Asana:
Supta Virasana Savasana Salamba Sarvangasana Salamba Sirsasana Halasana Tadagasan Pavanamuktasana (With both legs) Ardhachakrasana Uttanpadasana (With both legs) Uttanpadasana (With One Leg) Viparitakarani Matsyasana Naukasana |
Its ideal for mentioned circumstances:
Anxiety & Depression Asthama Backpain Diabetes Hypertension & Heart Disease Migraine & Headache Neck pain Obesity Stomach Disorders Stress Management
It is ideal gift for friends, relatives, corporate, associates & colleagues. We have gifting plans as under:
Format:
DVD / VCD. It can run on normal DVD / VCD player and also on computer with MPEG card.
Price : Just Rs. 499/- (Delivery charges Rs. 20/- additional)
How to 0rder?
1) 0rder by VPP (Cash on delivery). Give your company name, address, contact person. We shall send the CD by VPP. Delivery anywhere in India. ORDER NOW
Vimp - Please mention whether you want VCD or DVD.
Order 1 Copy: @ Rs. 499/-. ORDER NOW Order 2 Copies @ Rs. 999/-. ORDER NOW Order 3 Copies: For Rs. 1,499/- ORDER NOW Order 4 Copies: For Rs. 1,999/- ORDER NOW Order 5 copies: For Rs. 2499/- ORDER NOW
For more copies, kindly contact us as below.
OR
2) Send Cash or Cheque / DD in favour of IKON Marketing, payable at Mumbai, INDIA at below mentioned address. We shall send the pack on receiving the payment.
Developed & marketed exclusively by: IKON Marketing 15/B Madhu Industrial Estate, 3rd Floor, Pandurang Bhudkar Marg, Worli, Mumbai - 400 013. India Tel: +91-22-56618711
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